“Health is a measure of how well all the different elements of your body and mind are working, both together and independently.” – Dr. John Palmer, chiropractor, Friends & Family Health Centers Over the past seven years, our synergistic blend of chiropractic, muscular work, and functional nutrition has helped thousands of Birmingham, Alabama, residents transform … Continue reading “Friends & Family Health Centers- An Overview”
Here is a good grocery list guide to eating clean! Remember to eat plenty of organic fruits and veggies and protein, stay away from sugar as much as possible and drink lots of water. You got this!
– 3 minute read – In the U.S., we tend to think that if we’re not sick it must mean we are healthy. The modern health care system is all about reducing or eliminating symptoms. This is what we call “sick care” in our clinic because the goal of this system is to keep us not sick … Continue reading ““Sick Care” vs. Health Care”
We use traction blocks in our clinic to support a healthy cervical curvature after adjustments. There are three different traction blocks that vary in size to accommodate everyone.
Support your immune system to help prevent sickness!
Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!
Stay hydrated! Hydration effects your entire body from your digestive system to your brain power to your metabolism to your joints!